Call nowShop Online Today

Showing all 7 results

Ab Wheel

Looking for a way to have rock-hard abs? This article will talk about how an ab wheel works, and how it can be beneficial for your fitness routine. We will also discuss why buying an ab wheel will be beneficial for your home gym. Get yours today at Home Gym Australia.

Read More

What Is An Ab Wheel?

An ab wheel is a small piece of gym equipment that is used to tone and strengthen a person’re core. Core exercises are some of the most difficult and more often than not, it takes a long time before people see any effects of the core and ab exercises they do.

Show Less


Ab Wheel

Looking for a way to have rock-hard abs? This article will talk about how an ab wheel works, and how it can be beneficial for your fitness routine. We will also discuss why buying an ab wheel will be beneficial for your home gym. Get yours today at Home Gym Australia.

What Is An Ab Wheel?

An ab wheel is a small piece of gym equipment that is used to tone and strengthen a person’re core. Core exercises are some of the most difficult and more often than not, it takes a long time before people see any effects of the core and ab exercises they do.

What does an ab wheel look like? Some people refer to it as an “ab roller” because it consists of a round wheel that has two pegs attached to either side of the wheel, for people to hold as they use the ab roller to work out. 

However, don’t let the simplicity of this machine fool you into thinking that it is easy to use. A person may sometimes be surprised that the movement of the exercise done on an ab wheel is very difficult and requires a great deal of effort on the part of the exerciser. The exercise looks extremely easy, but when one will attempt to do it themselves for the first time, they will surely be challenged.

What Muscles Get Worked Out Using An Ab Wheel?

The ab wheel is an advanced tool that helps build the lats, core, obliques and triceps. The most prominent part of the body that gets worked out is the core and abdomen (hence the name ab wheel), but since the movement done with an ab wheel involves other muscles besides the abdominal muscles. 

After using the ab wheel, the muscles that were worked out will tend to be sore. This is a sign that the exercise has been done correctly. You will instantly “feel the burn” after the exercise.

Advantages Of Using Ab Wheels

If you decide to buy an ab wheel for your home gym, you will see these following advantages when you use it.

It is small

An ab wheel is a small piece of equipment that can be easily stored away when you are not using it. It does not take up that much space, so you can easily store it anywhere in your home gym.

You can add it to your regular workout

An ab wheel targets many different muscles, this makes it a great way to warm up before starting your regular workout and it can also be an excellent way to cool down after you will have finished your exercises for the day. Since it can exercise many different muscles at one time, it is a very effective way to help those muscles cool down after an intense workout.

It is more effective than doing regular crunches

Gym buffs attest that the movement of an ab wheel is more effective in toning the abdomen in comparison to a regular crunch or sit-up. The motion that the body makes when an ab wheel is used will flex multiple muscles at once, in comparison to the regular crunch that only focuses on the core.

Reasons Why You Should Buy An Ab Wheel

If you are looking for a piece of gym equipment that can help you get that six-pack you have been dreaming of, buying an ab wheel is the way to go! Here is a list of reasons why you should get an ab wheel to add to your collection of gym gear and equipment.

It Is Convenient

An ab wheel is a small exercise tool that can be conveniently used when you need it. 

It Specifically Targets Your Abs

There are other machines that may target your abs when you exercise, but an ab wheel’s main target are the abdomen muscles. If you are looking to incorporate another type of exercise into your regular routine, and if you are tired of doing regular crunches, it is about time that you purchased an ab wheel to add to your collection of gym equipment and gear. 

How To Properly Use An Ab Wheel

 To use an ab wheel, start with both your knees on the ground while holding the ab wheel in front of you, on the floor. Tighten your core as you roll the ab wheel forward, extending your arms in front of you until you reach the point where your torso is parallel to the ground. Your core should be tight as you roll the ab wheel backward until it reaches its original position and your body also returns to your starting position.

This may seem very difficult to do this at first. If you are a beginner, or if it is your first time to try to use your ab wheel, it is okay if you are not able to make your torso reach parallel to the floor, try to go as low as you can go without falling over. The exercise will be effective as long as you are exerting effort using the right muscles.

Doing this exercise movement regularly with the use of an ab wheel will help you tone your abdomen and surrounding muscles. Soon enough, you will find the exercise get easier and easier until you will be able to do the full rep and have your torso almost touch the ground.

What Happens When You Use An Ab Wheel Wrongly

Just like with any other type of exercise, it can have very bad consequences if you perform the exercise wrongly. If the distribution of your weight on the ab wheel is wrongly placed, you can risk getting outbalanced and falling over. 

Also, there is a chance that you may place your weight in the wrong place, making it easier for you to get outbalanced as you use it. If you think you cannot do the full rep successfully, do not worry. You are not alone. As we mentioned earlier, this exercise is considered advanced level already. Not everyone is able to be able to do a full rep on the first try. 

It is much more effective (and a lot more beneficial) for your body if you opt to do a half-rep and slowly push yourself until you will be able to get used to doing the full rep. Also, only going halfway down at first will allow your body to adapt to the exercise and make sure you are doing the movement correctly before using the ab wheel to do a full rep.

Benefits If An Ab Wheel Is Used Correctly

If you are able to use the ab wheel properly, you will see it can do wonders for your physique and your health. 

An Ab Wheel Is Challenging Yet Effective

It is said that Rome was not built in a day. The same idea can be said about the ab wheel and the benefits you can reap from using it. The ab wheel may look easy to use, and it may even look fun to use at first. However, it provides a challenging way to tone the muscles in your abdomen and all over your body.

As mentioned earlier, it may be a little difficult to perform a full ab wheel repetition on the first go. However, keep at it! Once you will be able to get used to doing the exercise correctly and consistently, you will see visible improvements around your whole body. They say that practise makes perfect. This cannot be truer when it comes to using an ab wheel. 

Fitness Goals For People Who Use An Ab Wheel

If your most important fitness goal is to improve the way you look, an ab wheel is the right piece of equipment for you to buy. An ab wheel is meant to help you achieve more toned and better defined ab muscles. 

However, the results that can be achieved with an ab wheel go further than just aesthetic appeal. If you decide to use an ab wheel, you will also be able to strengthen your spine. Since an ab wheel also works to strengthen the muscles in your back as well as your oblique muscles, your spine will be more protected and supported by these muscles. 

Another good thing that can happen when you use an ab wheel to workout is that you will see a boost in your sports skills. When you engage in sports, you would need to have good coordination, using an ab wheel is not much different. Your hands, arms and legs will have to have good coordination in order to execute the exercise properly. You will be able to see an improvement in the sports you love to play because of the improvement in your coordination skills.

Does An Ab Wheel Really Work?

This is a good question that you need to ask before buying one. The answer to this question is yes. An ab wheel is an effective workout tool that can help a person tone and strengthen their abdomen muscles. It may take some time before you will be able to fully perform a rep with an ab wheel, but once you get the hang of it, you will be able to see visible results.

If you are thinking about buying an ab wheel to increase your core strength as well as get a great workout for your upper body, you are making the right decision.

How To Increase The Effectiveness Of A Workout Using An Ab Wheel

Using an ab wheel can be made more effective with these small changes to your lifestyle. Just like any other part of physical fitness, there are ways to increase the effectiveness of your fitness routine. It is usually many small adjustments you make to your regular lifestyle that make your exercise routine effective or not. Here is a list of little efforts you can do to ensure that the work you do on your ab wheel (and in your home gym) work more quickly and effectively.

Eat Food That Is Good For You

The best way to increase the effectiveness of an ab wheel (or any type of exercise) is to make sure that you are eating the right food. Eating heathy food and having a balanced diet will ensure that your body has the right nutrients it needs to help build muscle and keep healthy.

Many gym buffs and experts say that exercise is only half of the equation. What you eat is the other half. If you are looking for more tones abs and muscles, using an ab wheel is not the only thing you need to do to achieve this goal. Making sure that you put healthy food into your body will ensure that your muscles will have enough resources to repair themselves after a vigorous workout.

Watch Videos Online If You Are Unsure Of How To Do The Exercise

There is nothing wrong with watching videos to ensure that you are doing the movement with your ab wheel correctly. It pays to do the body motions using the ab wheel right. If you are unsure of how to do the exercise, and do it wrongly, you can end up causing damage and injury to your muscles and spine. This is why it is important to ensure that you are doing the exercise correctly, watching videos online can help you know you are doing the workout right.

Do The Exercise Regularly

Just like anything else related to health and fitness, the key to making sure it becomes an effective practise is to do it regularly and consistently. Using an ab wheel during your regular workout routines will make it that much more effective for your body. 

How Many Ab Wheel Reps Should Be Done To Ensure Effectiveness?

Most other exercises require at least five to ten reps to ensure that they end up having a positive effect on your body. If you do not do enough reps, your muscles will not benefit from doing the exercise at all. For the movement done on an ab wheel to be successful in changing your physique, you have to start by doing at least five reps. Then as you get used to doing the exercise, slowly work your way up to at least eight reps per set. Try to compete at least five to eight reps without pausing in between.

Strengthen Your Core With An An Wheel

Core strengthening is one of the more difficult fitness tasks. It is not advisable to do core exercises and training every day. The reason behind this is because the core muscles get trained with other exercises in your routine. Your muscle recovery may not be adequate enough if you over-train your core muscles.

The question is: How often should you use an ab wheel to strengthen your core muscles? The answer is that two to three times a week. Exercises done in this frequency will be enough for you to tone and build the muscles on your core. A few reps on an ab wheel can also be done as a cool-down exercise. Doing this around twice or thrice a week will be a great way to incorporate your ab wheel into your usual workout routine.

If you are looking to have rock-hard abs, using an ab wheel will help you achieve this goal. However, nothing good ever came from lying around. The exercise done using an ab wheel may prove to be difficult, but it is not, by any means impossible. Keep at it. As your body adjusts to using the ab wheel, you will find that it will get easier and easier. In no time, you will be able to see a visible difference in your physique, specifically in your core muscles. 

Ab Wheel, Australia

If you have made up your mind to buy an ab wheel, you will be sure to find one by shipping online at Home Gym Australia. We make it a point to always have what you need in terms of great-quality gym equipment and gear in stock at our shop.

We want to make reaching your fitness and health goals easier and more attainable. Home Gym Australia wants to be with you as you go through your weight loss and fitness journey. We do this by providing you with a wide range of durable gym equipment and gear that can help you reach your fitness and body goals.

Visit Home Gym Australia’s online store and get your ab wheel today. You will surely be able to get your six pack in no time with the ab wheel and other exciting gym equipment and exercise gear you can get at Home Gym Australia.