Tired and bored at home? You must have thought of starting a healthy and active lifestyle, but you still feel like going outdoors might get you the virus. Don’t worry; we have a solution for that! Just because you cannot go outside doesn’t mean that you cannot work out and maintain your energetic life. All […]
As you may now know, you can perform several weight and strength training exercises using your Torsonator. This simple yet powerful tool can make you carry out exercises to improve your strength, stamina, endurance, and overall performance. Let us learn the different ways on how to use a Torsonator so you can reap the benefits […]
When doing your muscle definition workout, you will never go wrong with landmine exercises. You may typically use weightlifting essentials like a barbell, weight bench, dumbbells, and the likes. But suppose you want to come across multiplicity and a sense of diversity and challenge to your movements when it comes to your weight training and […]
If there is one machine that you would need to complete your workout station, considering the power tower clarifies and simplifies your dilemma. A power tower is not just a sleek and unintimidating piece of home gym equipment that can help you with one or two exercise routines. The best power tower may be all […]
If a power tower interests the gym geek in you, then you are in for a treat! We, at Home Gym Australia, make it a habit to always provide our clients and supporters the juiciest bits of information for them to enjoy and make the most out of their workout machines and accessories. The power […]
When you do weight training, you should not feel limited to just using barbells and dumbbells. You can find many weight and strength workout routines, like landmine exercises, that you can perform using the different home gym and fitness equipment. One of them is the Torsonator. What can you do with a Torsonator? It may […]
Building a simple home gym may require essential machines and devices, depending on the training that you would want to include in your workout. You can choose among treadmills, elliptical machines, stationary bikes, rowing machines, and stair climbers as your ideal cardio machine, or you can just buy a jumping rope to help you do […]
Weight training at home? No bodybuilder can ever forget and snob the efficiency and strength of an awesome home gym and fitness equipment, the power tower. Let power tower exercises dominate your strength and conditioning routines. Also called power racks, and developed into different kinds of other machines like multi-station gym and squat racks and […]
Do you want to take it up a notch or maybe add something different on your routines? We guess it’s time for you to get to know more about a rowing machine. With indoor rowing, you can experience an aerobic exercise like no other. Whether it is for cardiovascular fitness, weight loss, or upper body […]
Many people want to get into shape and sculpt their figure, whether to enhance their physical appearance, boost their confidence, or for some other reasons. Luckily, losing weight has become quite easy thanks to several rowing workout techniques. If you want to know how to use a rowing machine to lose weight, follow the tips […]
Have you decided to buy a rowing machine, but don’t have any idea where to begin? We understand that shopping for a piece of fitness equipment can be a little too overwhelming, especially when various specifications and modifications start to come by. Before you take any step further, we are here to help you decide […]
Indoor rowing provides a great full-body exercise that helps tone your figure and strengthen your muscles. If you’re not familiar with what muscles does a rowing machine work, you’ve come to the right place. A rowing machine is one of the best fitness equipment among others. Learn which muscle groups are targeted by different rowing […]
Who says rowing should only be accessible as an outdoor activity? Nowadays, indoor rowing has been gaining its popularity thanks to the attention brought by the rise of various home gym equipment. A rowing machine, also known as an ergometer, is today’s top exercise machine. Aside from its portable build, rowing machines are becoming a […]
In order to get a well-rounded cardio exercise routine, one must include a combination of all important factors such as frequency, duration, and intensity. However, it has been a common practice for some to adjust these aspects to be more favourable than the other depending on an individual’s fitness goals. If you want to know […]
Cardio is not only one of the all-time favourite and popular training, but it also fits any fitness goal. Besides, there are countless home gym equipment types for your cardio workout . Hence, athletes and gym starters alike opt for cardio to augment their strength training and get better in the field. But how much […]
Maintaining a fit bod is no magic. Indeed, it takes a lot of self-discipline and hours in the gym to achieve that head-turning and beach-ready body. But if you are someone who falls way far from this physique, you don’t have to worry. There are even home gym equipment types that improve not only your […]
We can only wish that we are like all those rich and glamorous people who have the luxury of having a room or wide space for their fitness training and exercise. In reality, most of us can only afford to have enough space for a nook or corner in our living room or office, while […]
Exercise does not only improve and make changes in your body. It also boosts mental condition, attitude, and mood. And if you are a gym regular or a seasoned athlete, you will know that improving your cardiovascular fitness will pave for a longer and more powerful training session. Hence, many people are on their toes, […]
Cardio exercise – one of the most common words you’ll hear if you ask anyone for a piece of advice on how to improve your figure. Besides getting a full-body workout, you can also boost your overall health by incorporating this physical activity into your routines. This article will discuss what is cardio exercise and […]
Losing weight and maintaining your current state of overall health and fitness can now be easily accomplished at home. There are hundreds and hundreds of brands and models of different home gym equipment that can cater to your workout routine indoors. One of the most sought-after fitness machines is the spin bike. What makes it […]
One of the most sought-after home gym equipment for cardio workouts is an elliptical trainer. Whether it’s for cross training or simply for leisure purposes, this fitness equipment is sure to address your every exercise needs. In this article, we will discuss everything that you need to know about an elliptical trainer as well as […]
Setting up a home gym is no joke. And like growing muscles, it’s a serious business. From finding a roomy spot to do your workouts to hunting down the best and top gym machines, building your own home gym could be tiresome and confusing. And if you have been opting for a competent cardio machine, […]
Want to start the new year right? Design your very own home gym in 2021! Working out indoors should never be a problem, now that we have all the wide variety of options available for us in the market. What others may find difficult is the fact that they have to choose what particular type […]
If your workout is centred towards cardio exercises, getting an elliptical machine is such a great idea because of the known benefits to your body and your overall health. But suppose you are still hesitating about its helpful effects in order to achieve your fitness goals, before settling for one. In that case, you must […]
Taking care of your body is very important, especially during these days when our world is under the threat of a global pandemic. Keeping yourself in tiptop shape makes it harder for viruses and bacteria to invade your body and cause diseases. However, as much as you would want to get fit and stay active, […]
If working out at home is your best bet at staying fit during the time of COVID, then setting your house to have the best pieces of home gym equipment is the next thing you need to do. It does not matter how many you get, just as long as the pieces you chose can […]
Cardio exercise? That can easily be done when you go outdoors. Run or jog a few miles, ride a bike, or make rowing a daily habit! But in today’s world, with what we are experiencing during the viral pandemic, global warming, and other natural disasters, staying indoors is somehow becoming a norm and necessity, making […]
Working out is now an undeniable necessity to stay fit and healthy, especially with the ongoing viral pandemic that the whole world is experiencing. The thought of building your own home gym may sound extravagant in the past. However, with what we are experiencing today, having your personal fitness space at home seems to be […]
Choosing a stationary bike as your cardio workout machine is a good decision, given its many benefits and effective ways on how to address your performance, endurance, and weight loss needs. Â But, are you equipped with the correct knowledge on how to use a stationary bike for your cardio exercise at home? Let Home Gym […]
Exercising at home is not just for weight loss; it can also help you maintain your energy, improve your physique, enthusiasm about life, performance, self-confidence, and good overall health status. Doing your cardio workout before incorporating strengthening and bodybuilding strategies can be achieved with or without a gym machine. But if you prefer to use […]
Stationary bikes are staple choices if your daily workout includes a heart-pounding cardio exercise. Indoor cycling is one of the most sought-after cardio exercises that people turn to in order to strengthen their body, improve their performance, and yes, lose weight! Of the three main types of stationary bikes you may see in the market, […]
We cannot deny the fact that the times we spend outdoors are becoming limited as the viral pandemic continues to haunt the whole world. Our hunger for adventure, awe, and an active lifestyle are being tucked away, leaving most of us bored and determined to make our daily lives productive and full of activities. This […]
We all know that an effective cardio workout is one of the primary ingredients in an exercise routine if you want to lose weight and feel active and fit. One of the best options you can have to enable you to perform productive and results-driven aerobic exercises are with a stationary bike. You must wonder […]
When it comes to maintaining your cardio workout at home, especially during this viral pandemic, using your home exercise bike is one of the best options you can get.Indoor cycling is becoming a worldwide trend when staying fit and active in the comfort of your home is the main topic. Having many options that you […]
If staying active and outgoing is a challenge before the pandemic, try thinking about it now. When outdoors are deemed unsafe, and staying at home is the best thing you can do for you and your family, working out and flexing can indeed be a struggle. One of the best decisions you can ever make […]
When performing your workout routines, what your trainer or fitness coach would recommend after warming up is to perform cardio exercises. By this, what we typically think of first is to perform a treadmill workout. This equipment is one of the most popular mainstays of any gym type, whether it be for commercial or personal […]
Cardio exercise? Many would agree that choosing a stationary bike may just give you the most ideal aerobic workout that you can do indoors. Of the many benefits it can give you, the most important include improved performance, better cardiovascular health, and remarkable weight loss. As you prepare and start your indoor cycling workout program, […]
