Get the Most Reliable Boxing Stands from Home Gym Australia
Boxing has always been a popular sport, and with the rising number of boxing training exercises, more and more people are starting to get into the trend. It is imperative in training with boxing exercise routines to have promising pieces of gym equipment to help you achieve your desired results. Home Gym Australia offers a complete collection of the essential tools and accessories to help you reach your goal. One of the most favourable kinds of boxing equipment is the punching bag. Boxing exercises will never be complete without them, and durable and stable boxing stands complement them. These two are essential tools not only in the world of boxing but also in other competitive contact sports like Muay Thai, kickboxing, and mixed martial arts (MMA).
Boxing Stands and Bags: The Perfect Weight Training Tandem
Punching bags will only serve their purpose with the help of boxing stands. So, if you’re serious about getting into the world of contact sports, or only interested in the training, you should consider choosing the right boxing stand. There are several types of boxing stands for every kind of punching bag. There is one for the heavy bag, speed bag, double-end speed bag, and free-standing bag. There are also specialised boxing bag types that focus on reflex and real-life opponent emulators.
Now that you know the primary beneficial takeaways from training with strong boxing stands, it’s time to consider getting one from Home Gym Australia, so you can start taking your workout seriously. Always remember that punching bags are only practical with the help of a good quality box stand. So, check out the availability of our products and let’s train together for a better future!
Whether you are an avid fan, amateur fighter, or a professional athlete in boxing, kickboxing, Muay Thai, or MMA, working with all types of punching bags will garner positive results. From heavy to light training, you will find punching bags as the best fitness gear, especially with a robust steel stand. We have it all in Home Gym Australia – from punching bags, heavy-duty steel stands, wall hangers, hanging speed bags, double-end bags, etc. You name it; we got it all for you.
Frequently Asked Questions
Heavy Bag Benefits
When it comes to punching bags, the heavy bag is probably the most popular, and most iconic. Heavy bags have been around for a long time because of its ability to help individuals train without a partner. Perfect for beginners and experts alike.
Increased Punching Power. Heavy bags are perfect for strength conditioning. Beginners can learn the right punching techniques and use the appropriate set of muscles to develop a strong punch. Muscles from your shoulders, arms, chest, back, hips, legs, and waist will benefit the most. Even if you're not training to become a pro boxer, you still get a good deal of muscle development. You will only attain full power development if you're using boxing stands that are well-balanced for heavy bags.
Improved Technique. The more your technique improves, the more your muscles develop appropriately. As a beginner, this is beneficial because you will achieve upper body strength that will help your cardiovascular capability as well. As a professional, you will be more efficient in a competition. You can only attain progress by using a well-placed boxing stand.
Speed bag and Double-end bag Benefits
Speed bags and Double-ended bags are also iconic pieces of boxing equipment that you'll see. Second only to the heavy bag, these bags can be seen in most home gyms, and even in the movies! Although they’re quite smaller compared with the heavy bag, their installation is different. They typically require a full mount installation on walls for stability. Some of our models are standalone so; installation location will never be a problem whether you prefer a steady mount or portable.
Whatever type of installation you choose, the most important thing is stability and durability. Like any other punching bag stands, you will only achieve your desired effect if it's stable and firm.
Improved footwork. A boxing bag is not only suitable for punching prowess. It also helps improve your lower body muscles and balance. This is an excellent way to reduce the risk of tripping and falling, which may cause injuries. Footwork mastery can only be achieved if the stand you’re using is stable and secured. Otherwise, progress will be slow.
Improved Speed. As the name implies, your overall speed will increase. Your reaction time will improve, which is helpful not only in the sport of boxing or other professional competitive fighting but also in your everyday life. Speed will only be enhanced with the proper stance. To train for a proper stance, your punching bag should be mounted appropriately with a reliable stand.
Improved Coordination. Because of its small size, the speed bag requires your hand-eye coordination and timing. As your training continues, you will eventually develop a superior hand-eye coordination skill which is useful not only for boxing but for your overall health and fitness as well. Our boxing stands for both standalone and double-ended bags are quite stable for optimum performance.
Improved Cardiovascular Health. Combining all the other benefits from a speed bag results in improved cardio. As your muscle work, your heart pumps faster, burning calories and fats along the way. Most non-professional fighters get into these types of training for cardio benefits.
Improved Accuracy. As a boxer, the ultimate result of training your hand-eye coordination is the accuracy of your punches. This is a significant factor in the sport. Throwing accurate punches gives you the upper hand during competitions. As a regular individual, improved hand-eye coordination helps in writing, typing, putting a key in a lock, and driving. If you prefer the type which requires installation, make sure that it is firmly mounted onto the wall and stable. However, if you choose the portable kind of box stand, make sure that the frame is robust and well balanced. The last thing you need is unnecessary swaying and movement.
The good news is we, at Home Gym Australia only carry brands that passed all the necessary quality checks.