Call nowShop Online Today

How to Use a Home Gym: The Key To A Healthier Way Of Living

how to use a home gym australia

If staying active and outgoing is a challenge before the pandemic, try thinking about it now. When outdoors are deemed unsafe, and staying at home is the best thing you can do for you and your family, working out and flexing can indeed be a struggle. One of the best decisions you can ever make is to design and build your very own home gym, a place where fitness and strength sound interesting, safe, and worthwhile. Want to know why and how to use your own cardio machines, weight training equipment, and strength conditioning essentials? Let Home Gym Australia show you ways on how to use a home gym effectively so you can utilise your fitness equipment to your advantage.

 

Why should you have a Home Gym?

If you are still hesitant to add building a home gym in your ‘lockdown itinerary’, then we are here to convince you why you should definitely do so. Here are the benefits and advantages that you can get from having your personal workout space at home.

It is cost-effective. Well, this may not be very convincing for the first few months of your fitness journey because we know that many pieces of home gym equipment are expensive. But, if you are thinking long-term, you will realise that you could save thousands of dollars from gym memberships and transpo fees since your workouts can be conveniently done at home.

use a home gym australiaIt is convenient. No more early morning commute or drive to your local gym. No more worrying about what to wear when working out. No more lost time spending outside the house instead of bonding with the family. No more bad weather conditions that hinder you from going out to exercise.Now that you have your own fitness space at home, no more excuses. You can start your workout anytime just after waking up, wear whatever you like, and not care how other people will judge your exercise routines. You can even use your fitness hour as a way to interact with the family.

It is safe. Now that a viral outbreak is still a worldwide crisis, staying at home is the best thing to do. For months, public establishments have been closed in the hopes of limiting the spread of the disease. But, though most of them are starting to be back to business,  the sanitation of these places, like gyms and fitness centres are still questionable and may leave you wondering if it is already safe to be in. If you have your own home gym, no need to worry about what germs of viruses can be present in your gym equipment or fitness machines since they are all for personal use. Keeping them clean and sanitised can be easy breezy, making your health and sanity safe and sound.

 

How to Effectively Use a Home Gym

Now that you ultimately decided that building a home gym is essential for your health and fitness, it is definitely the right time to assess your needs so that you can plan what machines and other gym essentials should be part of your workout haven. This information can help you get an idea of how to use a home gym efficiently.

Find the right space. Is your house large enough to have a gym room? Are you converting your garage into a fitness cave? Or is the best place for your workout supplies just a nook or corner of your living room or office? The size of your fitness space determines the number of equipment you can get and the safety and effectiveness of their use. Make sure that, whatever home gym equipment you wish to get, there is ample space for you to safely use them.

Know your priorities. What are your problematic body areas? How would you describe your usual workout session? Are you in it for weight loss, muscle definition, body flexibility, or strength conditioning? The fitness ‘problems’ and the way you address your issues should correlate to how you choose your home gym essentials. Want to lose weight? Add cardio machines for fasted calorie burn. Want to be bulky? Make sure you have a power rack or multi-station gym to get you covered. Want to be flexible and graceful? Yoga or Pilates essentials are a must. The list goes on and on.

how to use a home gymStart lightly and slowly. Because you are not used to having your own equipment at home, and you may be a bit apprehensive because there are no trainers or coaches to look after you, the best advice we can give is to start with the basics. Lower the speed, make the weights lighter, and shorten the reps. Once you get the hang of it, that is the time that you build up and gradually challenge yourself to do better.

Aim for a full-body workout. Yes, we may have mentioned focusing on your problem areas, but that doesn’t mean that you will neglect the others. Concentrating on one body area for a long time may cause stiffness, exhaustion, and fatigue, leading you to have accidents that can ultimately injure yourself. Make sure that you also give attention to your whole body so that your workout benefits are evenly distributed, and your overall health and strength are improving all at the same time.

Know your gym equipment. For a fitness machine or accessory to do its job, you have to use it to its full potential with confidence. Know the exercises and routines that you can do with a specific piece of fitness equipment. You can watch videos online about how to properly (and correctly!) use the machine or gear that you purchased. You can also ask your gym trainer or close friend who uses the same equipment to give you advice on how to use them to your advantage.

Be consistent. Now that you have a newly-built home gym, staring at it and admiring its presence won’t do you any good. You have to use it regularly and wisely. Try your best to include it in your everyday itinerary, but be sure not to overdo it. There is a thin line between enthusiastically exercising and going over the top and hurting yourself in the process.

Spice it up. What commercial gyms have as an advantage compared to a personal gym is the versatility and enjoyment that you get when working out with different fitness machines along with your friends and new acquaintances. So, what you can do is to switch your workout every now and then to help you stay entertained and motivated to improve your health and fitness even while staying at home. Have a video conference with your friends and family and work out together. Have loved ones at home with you? You can even schedule a gym date or get-together while working out!

 

We hope that this article helped you understand how to use your home gym efficiently and safely so that you can maintain a healthy body even while staying at home. If you have any more questions, or you just need advice or tips on what home gym equipment to get, how to set it up, and how to build your home gym, do not hesitate to contact Home Gym Australia and we will gladly assist you any way we can.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

    JOIN