Pains around your body cause by running and biking can cause pressure and pain on your spine. If you have back pains that you cannot seem to get rid of, you need an inversion table. Read on to find out more about the benefits of using inversion tables and how a teeter inversion table can help you overcome your body pains so you can continue to do the things you love.
Frequently Asked Questions
Inversion tables are made up of a platform that is held up by a stand. Straps hold the person in place as they are held up, inverted in the air.
The purpose of teeter hangups or an inversion table is to help people with back pains. There are many people who are unable to continue working out because of back pains. A teeter hangups inversion table can help relieve back aches and allow the person to continue working out and continuing on their fitness journey. Having a teeter inversion table in your home gym may give you a better chance to avoid feeling back pains because of your workouts and to be able to continue doing the things that you enjoy.
Some people who experience chronic pain in the back. A teeter inversion table works to ease the pressure on the discs of the spine and get rid of the back pain they feel. This pain may be disrupting many aspects of their daily lives, including the willingness and ability of the person to work out. Having a teeter inversion table conveniently located in your home gym will give you less chances of developing any chronic back pains, giving you a better chance to continue doing your workout.
Improved Health Of The Spine
The spinal health of a person may be greatly improved with the use of a teeter inversion table. Doing exercise is good, but many types of exercise and workouts may cause strain on the spine. This pressure and strain may then cause unnecessary pressure to be put on the discs of the spine. The pressure, in turn, may cause back pains for the person.
A teeter inversion table may help a person with back pains get rid of these pains by reducing the pressure on the discs of the spine.
If a person has limited range of motion because of back pains, an inversion table can help relive the tension in the spine and help improve flexibility and range of motion. A healthy spine will also allow people to move more freely, without being afraid of feeling any pain when they move.
Having micro-adjustments done on the spine will also result in an improvement in the person’s posture. People who have a sedentary lifestyle, or spend most of their time sitting down will benefit from using a teeter inversion table.
Reduces The Future Need For Back Surgery
The use of a teeter inverter table may reduce the risk of developing problems and conditions of the back that may later lead to having the need for surgery on the spine and back later on. The purpose of an inverter table is to reduce the tension on the discs in the spine. If the spine is healthy, there will be a smaller risk for the person to have serious back problems when they grow older.
Decreases Back Pain
The most common benefit that a person can get from the use of a teeter inverter table is that their back pain will be treated. Inverter tables treat back pains by relieving the spine of the pressure. People who frequently experience back pain or have chronic pain on their backs will do well to use a teeter inverter table.
A Teeter Inversion Table May Be Beneficial For You
Advocates for inversion therapy claim that it can work wonders for people who suffer from chronic back pain, scoliosis and other conditions relating to the spine. If you have a spinal condition that causes you back pain, but want to exercise and keep fit, an inversion table may be of help to you.
People who swear by the use of a teeter inversion table say that if you feel pain, the best remedy is to use inversion therapy at least twice a day. When you wake up, use the inversion table to remove and tension on your spine as a “good morning” stretch. Use the inversion table again right before you go to sleep at night to ensure that you will have a restful sleep free of back pain. You can use the inversion table anytime during the day as there is no limit to the number of times you can use it.
In contrast to pain medications that can also be used to treat back pains, there is no risk of experiencing an overdose if you use a teeter inversion table for inversion therapy. People who do not want to rely on medications (even if they can be bought over-the-counter) may use an inversion table to get treatment for a painful back.
Get Rid Of Pain The Natural Way
Pain in any part of your body can be very bothersome. You may find yourself being stopped in your tracks because of the pain. Luckily, there is a way to combat these pains and get rid of them without the use of medicines. A teeter inversion table can help get rid of the pressure in your spine that is causing the pain you feel with the use of your own weight and gravity.
A teeter inversion table may cure your back pains without the need to take any pain killers. If you are the type of person who does not enjoy relying on pain medications to alleviate your body aches, getting a teeter inversion is the answer for you.