How Power Tower Exercises Can Complete Your Weight Training And Strength Workouts

Weight training at home? No bodybuilder can ever forget and snob the efficiency and strength of an awesome home gym and fitness equipment, the power tower. Let power tower exercises dominate your strength and conditioning routines.

Also called power racks, and developed into different kinds of other machines like multi-station gym and squat racks and cages, a power tower can help you perform different tried-and-tested bodybuilding exercises to tone and strengthen your whole body.

 

Power Tower: A Weight Training Fitness Equipment

Get a competent and reliable piece of strength, conditioning, and muscle training equipment in the form of the power tower! Believe us when we say that you need this heavy-duty and sturdy home gym equipment.  If you plan on achieving your fitness goals, whether using your Olympic weights or your own body weight, this is the machine for you. A lot of power racks and power towers provide you the capability to carry out a variety of movements using a single heavy-duty steel framework, such as the pull-up, squat, chin-up, bench press, incline/decline push-up, and more.

 

Getting a Power Tower that Fits your Home Gym

If you deem your fitness area has little space for your weight training equipment and essentials, a slender and basic power tower with special bars and hand grips can allow you to have the tool you require to develop your muscles up.

Meanwhile, individuals with more workout space and have the freedom to look for a plethora of equipment options, bulky and heavy-duty power cages or power racks may be more suitable.  These machines often present better use, opportunities, and space for your weightlifting accessories like the weight plates and bench.

 

Weight Training Exercises with a Power Tower

From bench presses, pushups, chin ups, to pull-ups, you can train and build your home gym with power towers and racks that can manage your individual circuit training plans. Well-built frames made with stainless steel and aluminum alloys, provide strong support for you and your weight training accessories.

Many power tower manufacturers even boast that their products can handle high weight capacities, a fact ideal for experienced folks who aim at bulking up.

 

Safety Measures when Choosing your Power tower

For additional security, choose a power tower, cage, or racks that mount directly to your floor.

While challenging your body may seldom push you to your limits and can never promise comfort and relaxation, the machine or equipment you exercise with should not cause further damage or soreness. Look for a power tower or power cage with an integrated stuffing or cushion to comfortably carry and assist your body during various workout routines. It should also have nonslip hand grips to help you control and manage exercises that challenge your arm and grip strength, like push-ups and dips.

Many power towers and racks for sale suggest that their products have contraptions and available bars that can address numerous pull up, chin-up, and weight bar positions. Utilise these to their maximum, allowing you to work out at ideal angles. And after every power tower exercise routine, you can feel assured that the maintenance of this machine is hassle-free. Power tower cleaning and sanitation are simple and straightforward, and you can maintain the organization and hygiene of your home gym easily.

 

Power Tower Exercises

If you have a power tower, or you are contemplating if you need this fitness equipment, we can show you different strength, conditioning, and weight training routines that you can perform using this single multi-purpose home gym equipment.

 

Dips

One of the most common exercises that you can perform using your power tower are dips. This exercise equipment has bars that allow you to rest your hands or arms so you can perform body lifting.

• Tricep dips with the Power tower:
• Stand in front, facing the power tower.
• Hold both ends of the arm bars, securing your grip on the nonslip cushions.
• Extend and straighten your triceps to raise your entire body upwards.
• Hold the position for a few seconds, then relax to return to the starting pose.

 

Pull ups and chin ups

You may wonder, what could be the difference between these two? When they use the same bar and perform the same movement, how can they vary from each other? Well, the way you lift yourself up tends to change as you execute each exercise.

Grip. For pull-ups, you have your hands facing away from you. This is the opposite of chin-ups, where your grip is directed towards your face. You can also perform both routines with your hands near or far from your center (narrow or wide grip).

Targetted Muscles. Chin ups manage your biceps and chest muscles, while your pull ups enhance your back and shoulders.

Pull ups and chin ups using the power tower

When you purchase a power tower, you can see a long bar overhead. You can use this long bar for your chin ups or pull ups.

• Gripping it facing you or away from you, lift yourself up until your chin is above the bar.
• You can hold this pose for a few minutes.
• Slowly bring yourself down until your elbows are straightened.
• Continue this movement for a few more repetitions.

 

Hanging leg raises

Ab workouts do not necessarily have a lying or sitting position. As a power tower exercise, leg raises performed in standing and hanging positions can tone your abs and strengthen your core in a matter of weeks!

• Reach and grab a high beam or bar over your power tower. Make sure that you place your hands on the nonslip grip.
• Standing straight, allow yourself to hang on to the bar while slowly lifting both your legs to form an L shape.
• Once you have your feet in front of you, try holding your pose for a few seconds before lowering it down and relaxing your core muscles.

 

Knee raises

Just like leg raises, you can perform this exercise using a standard power tower model. Otherwise known as the Captain’s chair, this upper body and core exercise can easily make your abs look flatter, toned, and muscular.

• Stand inside the power tower and tightly hold the arm handles on each side.
• Maintaining your back flat on the soft vertical padding, gradually lift yourself up, and then elevate your knees until it reaches a right angle with the hips.
• Hold this for a few seconds, then slowly return to the starting position.
• Always remember to maintain the tightness of your abs so you can properly manage your power tower movements.

 

Push ups

Suppose you think power racks can only have bars and beams for your weight training essentials. In that case, some power towers also have additional gears and features that allow you to perform other power tower exercises. Case in point: push-ups.

Many power tower models have bases that include safe gears that you can hold on to while performing your push-ups. Though not all power towers have this feature, you can definitely keep this workout routine in mind when choosing your weight training equipment!

 

References:

Home Gym Australia is strictly implementing stiff rules and regulations when it comes to its investigative procedures. It has performed well-organised surveys and interviews based on client preference and expert opinions. Home Gym Australia also makes sure that peer reviews and product studies from reputable gym establishments and manufacturers are sourced out without bias and with fair judgment.

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January 2018. Power Tower: A Machine to Get Great Abs.

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The Best Exercises for a Power Tower.

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Lemar MR. (October 2020). The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise.

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