Are you new to cycling and looking for a way to shed off some pounds? A recumbent bike may be what you need. If you are considering buying a recumbent bike, read on to find out the advantages of having one in your home gym collection.
Frequently Asked Questions
The position of a person’s body as they work out using a recumbent bike is different from an upright bike. Recumbent bikes require people to lie down at an incline as they use the recumbent bike. The muscles that are exercised are also a little different than the muscles that are used in a workout using an upright bike.
Calories Burned On A Recumbent Bike
When a person works out on recumbent bikes, they may be able to burn up to 500 calories per day with regular pedaling. If they do consistent workouts using a recumbent bike every day of the week, they stand to lose 3500 calories.
Even if you do not use the recumbent bike every day, you will still be able to use it in addition to other forms of cardio exercise. You may also use a recumbent bike to warm up your muscles or as a cool down exercise after you work out.
If you are after a way to help you lose weight, keep in mind that the number of calories it usually takes for you to lose one pound is 3500 calories. Consistently doing exercise on a recumbent bike will help you burn off those calories and pounds in the long run.
Doing exercises using a recumbent bike will help you become lean and have toned muscles all over your body, not just your abdomen. This will help you reach better overall health and fitness.
Visit our online shop today to find out what recumbent bikes we have in stock for you to choose from for your home gym collection. Apart from our recumbent bikes, we have make other types of gym and fitness equipment that will be great additions to your home gym. If you need other kinds of machines for cardio exercises, boxing bags, machines for weight lifting or body weight exercises, you name it, we’ve got it.
Level-Up Your Home Gym With Fitness Equipment From Us
We want to be part of your fitness experience. We aim to not only provide you with the ideal recumbent bike (and other types of exercise equipment you will benefit from) but also help you get the most for your money.
We strive to provide all our customers with high-quality gym and fitness equipment at reasonable prices. We hope that this will encourage you to further your efforts to become the healthiest and fittest version of yourself.
What are you waiting for? Be one of our happy customers that come back again and again to buy more fitness equipment and gear from us. Start your fitness journey by buying one of our recumbent bikes today. We look forward to helping you reach peak health and to becoming part of your fitness journey.