Stair Climber Machine
Doing cardio exercises is one of the best ways to lose weight and get fit. Do you need to shed off stubborn pounds and get that beach body in time for summer? You can reach those goals when you use a stair climber machine. Read on to find out the benefits of using a stair climber machine.
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Frequently Asked Questions
Benefits Of Using A Stair Climber Machine
There are many advantages to using a stair climber machine to reach fitness goals. Here is a list of the great things that can happen to a person’s body when a stair climber machine is added to their workout routine.
Good For Warm-Up
Whenever you start a workout, it is good to warm your muscles up before you start with the more strenuous exercises and weight lifting. Warm-up exercises will help you avoid tearing up muscles and tissues as you work out. Sure, if you are working out to build muscle, it is all about tearing up muscle tissue and waiting for those tissues to repair themselves, getting more robust with each repair. However, if you fail to do warm-up exercises, the tearing of the muscles may have harmful effects that can prevent you from continuing your workout.
A stair climber machine is a great way to warm up your muscles and get them ready for your workout. Although a stair climber machine works out the leg muscles
Gets Your Heart And Blood Pumping
Exercise done on a stair climber machine will help you get your heart rate up and help you achieve stamina and endurance. Your heart health will benefit greatly from this because it will be able to achieve a lower resting rate over time. Cardio exercises target the heart. Doctors say that the lower the resting heart rate of a person, the healthier their heart is. The explanation behind this is that healthier hearts are able to pump a sufficient amount of blood into the blood stream in a single beat. This being said, the heart will require a fewer number of beats per minute to get the needed amount of blood around the body.
Using a stair climber machine will give you the needed cardio exercise you need to get your heart pumping. This will give you the energy boost you need to start your exercise or workout routine right.
Easy On The Joints
The movement that happens when you hop onto a stair climber mimics the movement you do when you climb the stairs. The position of the pedals on a stair climber machine are placed so that the movement of your legs will not put too much strain on your knees. You will be able to work out on a stair climber for an extended period without worrying about damaging your joints.
It Provides Great Bodyweight Exercises
Bodyweight exercises are excellent for boosting muscle health and fitness and weight loss. A stair climber machine is a great way to use the weight of your body to your advantage. Your fitness level will improve because you will be using your own bodyweight to increase your stamina, meaning you will be able to endure doing strenuous exercises for longer. Bodyweight exercises done on a stair climber machine will help you decrease the fat in your body.
Helps Tone Lower Body And Core
Since the movement of the legs using a stair climber machine focuses on just about all of the muscles in the legs, the lower body of a person will be toned if they do these exercises regularly. The core will also benefit from the movements on a stair climber machine because the person doing the work out will have to maintain their balance as they use the stair climber. Unknowingly, they will be toning their core muscles as they do exercises on the stair climber.
Of course, the people who use the stair climber machine may also opt to use other exercise machines during their workout. This will increase the speed by which they lose weight or reach their fitness goals. How long you work out using a stair climber is highly up to you and what you have planned for your exercise routine for that particular day.
Each person responds differently to diet and exercise. There are some people who might lose more weight more quickly than others. However, no matter what kind of weight loss goals you have, you will be able to eventually see changes in your body. As long as you use the machine for around 15 minutes, you will be able to see visible changes to your physique after some time after you incorporate the stair climber to your workout.
Stair Climber Exercises
Here are different exercises that can benefit your lower body, especially your leg muscles, when you use a stair climber as part of your “leg day” routine.
Squats done on stair climber machines are done while you “climb” the stairs. As you place your foot on the next stair, bend your knees after your foot lands. Straighten your legs as you lift your foot on the lower stair, ready to place it on the next step. Repeat as you continue climbing the stairs.
Just like with regular stairs that are not in motion, taking two steps (or skipping one step) will require more effort to execute. Taking two steps at a time will require you to exert more effort on your legs, making the exercise of simply climbing stair more challenging.
Doing cross steps is another way to level up the training and exercise done on a stair climber machine. Stand as you normally would on your home gym stair climber machine. Take your first step with your left foot, and as you put it on the next step, place it where you would normally put your right foot. Repeat this same motion as you climb the next stair with your right foot. Doing cross steps will exercise the muscles on your legs and make them more flexible as well.
Get The Best Stair Climber Machine For Your Home Gym
If you are thinking about buying a stair climber machine, there is no better time than now to buy one for your home gym. Get exclusive deals when you shop online. We make it a point to provide you a wide range of choices when it comes to gym equipment, tools and gear.
Finding good quality exercise and fitness machines in Australia is easier than you think. Get great deals on exercise machines and other types of fitness gear when you see what we have in store for you. Our goal is help you become the fittest and healthiest version of yourself. We want to help you upgrade your lifestyle by helping you find the perfect exercise machines that you can add to your home gym.
Getting a stair climber will not only help you with your weight loss goals, but you will be able to use the machine for various exercises over the course of time. Increase the intensity of your leg day workout with a stair climber machine. Find only great-quality exercise equipment when you choose to shop with us. We look forward to helping you reach your fitness goals as soon as possible. We look forward to helping you find a stair climber machine that fits your lifestyle and fitness goals.