Who says rowing should only be accessible as an outdoor activity? Nowadays, indoor rowing has been gaining its popularity thanks to the attention brought by the rise of various home gym equipment. A rowing machine, also known as an ergometer, is today’s top exercise machine. Aside from its portable build, rowing machines are becoming a […]
In order to get a well-rounded cardio exercise routine, one must include a combination of all important factors such as frequency, duration, and intensity. However, it has been a common practice for some to adjust these aspects to be more favourable than the other depending on an individual’s fitness goals. If you want to know […]
Cardio exercise – one of the most common words you’ll hear if you ask anyone for a piece of advice on how to improve your figure. Besides getting a full-body workout, you can also boost your overall health by incorporating this physical activity into your routines. This article will discuss what is cardio exercise and […]
If working out at home is your best bet at staying fit during the time of COVID, then setting your house to have the best pieces of home gym equipment is the next thing you need to do. It does not matter how many you get, just as long as the pieces you chose can […]
When it comes to maintaining your cardio workout at home, especially during this viral pandemic, using your home exercise bike is one of the best options you can get.Indoor cycling is becoming a worldwide trend when staying fit and active in the comfort of your home is the main topic. Having many options that you […]
