Take your Weight Lifting to the Next Level with your Weight Plates
Best Home Gym Equipment has a myriad of reliable weight plates for each of your exercise routines. Weight plates are primary barbell accessories. They are on every gym and workout studios you enter. These round discs can make your workout experience easy breezy. With complete control of the exact amount of weight you place on your barbell, it’s not a pain regulating your weight training. You can even jumpstart your weight training by using just the weight plates of your choice.
Frequently Asked Questions
- Plank Plate Switch
- Plate Push-Ups
- Front Shoulder Raise
- Lateral Raise
- Chest Squeeze Press
- Squat Press
- Squat Reach
- Side Bend
- Overhead Press
Don’t limit using weight plates for these routines. There are still plenty of exercises in which you could combine your weight plates. Just open up your innovativeness, and you can discover the great versatility these plates have.
Olympic plates are the standard weight plates for the fitness industry. They fit with the 2” diameter bars of Olympic barbells and most bars in the gym. Olympic plates can either be competition plates, bumper, training, or technique plates.
Competition plates are the most regulated of these as they are carefully weighed and should have the prescribed dimensions. They also need certificates to show for it. As they are used in competitions, competition plates need to follow prescribed standards.
Training plates are not like that. They have varying depths and don’t need certificates to authenticate dimensions and weight.
Bumper plates are a modification of the traditional competition plates. They are also well-regulated and are made of rubber with a steel collar in the middle. They are used in Olympic weightlifting competitions since the rubber material offers more safety than cast-iron competition plates.
These are your traditional cast-iron plates and are a lot cheaper than the Olympic ones. These plates have a smaller centre hole diameter at 1”. They are mostly used for home gyms with standard sizes from 0.50kg to 25kg. Since standard weight plates are usually iron-made, a material prone to corrosion, they are now mostly coated with either rubber or urethane. Standard weight plates also have varying shapes. You may have seen circular and 8 or 12 sided cast-iron plates available in your local gym.
Studio weight plates are specific to group exercises where participants are not required to work on too heavy loads. These weight discs are normally rubber-coated, smaller in size, with brightly-coloured handles. They have 30mm diameter centre holes and can be identified quickly in the corner of studios. These are the kind of plates you would like to have if you want to use weight plates as standalone equipment for your home gym workout.
A vital factor to consider in shopping for a weight plate is its safety, not just for you but for the people you live with as well. Rubber coated or rubber made weight plates are the safest. But if you’re already in the advanced stages of your weight training, then you can purchase the less expensive cast-iron weights. Other than that, if you can’t guarantee that you can handle the load safely, or are a beginner in weight training, might as well choose the safest bet.
This is why you have to choose your barbell bar first before you go on a shopping spree for your weight plates. Weight plates have specific central hole diameters, usually at 2” or 1” for weight training barbells. So always make sure that your barbells and weight plates are compatible or you’ll end up buying plates that cannot be as flexible as it should be.
As most gym junkies know, barbells are always dropped on the floor, and therefore are susceptible to dents, cracking, or even bending. So you should always check the manufacturer’s credibility of your chosen weight plates in producing high-quality discs.
The bounce description of each type of weight plate is always on the specifications of the equipment. Or to have some insight, read the reviews of previous customers. Weight plates need to bounce to release the force due to being dropped. A bouncing weight plate is a good thing as long as it’s only at a maximum of 2’ height and in a vertical motion, not like a trajectory. The bouncing effect shouldn’t hit any part of your body or others.
Barbell accessories such as weight discs have plenty of variations in the market, and it would sometimes be confusing on which plate to purchase. These guidelines can help you choose the right weight plates for your home gym.
Competition Bumper Weight Plates
These rubber made weight plates are used in competitions and as such have very stringent calibration requirements. Official competition rules need these kinds of plates to be as accurate between +0.1% to -0.05%. This means that a 25kg plate should only have a 25g margin of error. The upside of this is, you can be sure that what you’re lifting weighs as it says in the weight inscription. The downside, you could lose your pants with is the price.
Training Bumper Weight Plates
If you want plates that are more affordable than competition plates but still have the similar high-quality specifications of Olympic competition plates, this is the right plate for you. Training bumper plates do not undergo strict regulations but are still accurately dimensioned and weighed. They can vary in depth but with similar cross-section or diameters. Their quality is more than enough for commercial gyms or Crossfit box training.
Technique Bumper Weight Plates
Technique plates are the right kind of weight plates for beginners in weight lifting. They only come in lightweight loads and are made out of a single piece of rubber. They also don’t have metal rings around its central hole. Fitness studios and gyms only have a handful of technique plates and are produced in 2.5kg and 5kg weights.