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Wrist/Ankle Weights

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Need Quality Ankle Weights? Purchase it at Home Gym Australia

ankle weights

They say “No Pain, No Gain” when it comes to working out. However, what if we were to tell you that there are some types of gym equipment that can help an exercise become more efficient? Here, we will focus on ankle weights and how they can enhance a workout and help you maximise the time you spend in your effort to get fit.

Frequently Asked Questions

What Are Ankle Weights?

There are two main kinds of stationary bikes: the traditional bike and the spin bike.

Ankle weights are attached to the area right above a person's ankle. These weights are designed to add extra weight to a person's leg exercise motions. Ankle weights mainly target a person's calves, quadriceps and other leg muscles as well as their glutes when a person uses them while working out.

What Are The Benefits Of Using Ankle Weights?

When you use ankle weights, you can take advantage of the many benefits that accompany using them. Here is a list of the most common good effects that ankle weights have.

More Calories Burned

The use of ankle weights will result in a greater amount of calories burned per workout. For the same amount of time, you will exert more effort, burning more calories and making the most out the time you spent working out. This being said, you will be able to benefit more from your workout if you use ankle weights.

Boost Stamina And Endurance

Using ankle weights can help a person boost their endurance because regular exercises will become more challenging. It will become twice as difficult and will require more effort to do the exercises with ankle weights on, so the person's body will adjust to dealing with more pressure and weight being put on it.

Resistance During Training

Ankle weights are the perfect way to provide resistance during a workout. They make the workout a little more challenging.

Added Weight For A More Effective Workout

For people who have been working out for quite some time, they may need to add weight to their workout routine. Ankle weights are a great way to add weight, especially for people who are not ready to lift the extra weight with their hands and arms yet.

Improvement Of The Overall Quality Of Workouts

A workout is only considered effective if a person can reach their fitness goals by doing the workout. If ankle weights are used during workouts, they become effective in helping a person build muscle and lose weight in less time.

The workouts become more effective because the fitness goals of people may be met in a shorter amount of time. Ankle weights may help people reach their fitness goals sooner.

Strengthen Breathing Muscles

As people use ankle weights, they have to use better breathing techniques as they workout.

Quick Muscle Growth

A person's muscles will develop and get toned much more quickly with the use of ankle weights. As you develop muscle, especially in your legs, you may notice that your legs will have a mix of fat and muscle. However, as you continue to work out, you will see that your legs will lose the accumulated fat over time.

Contact us today to find out how Home Gym Australia can equip you with ankle weights for your home gym.

Are Ankle Weights Safe Use?

Yes, ankle weights are highly effective when it comes to adding an extra healthy layer of challenge to a workout. When ankle weights are added to a workout routine, fitness goals may be reached much quicker than if ankle weights were not used.

Using Ankle Weights

Aside from using them for exercise, there are other ways you can benefit from the use of ankle weights. Here are some examples of other great uses for ankle weights.

Use Ankle Weights To Treat Injuries

Ankle weights are often used for rehabilitation for injuries. If a person has just suffered from injury to their legs, and is just learning to walk properly again, it is a good idea to use ankle weights until they recover from their injury. However, it may be best for them to wait for their doctor's go-signal before using ankle weights for at-home physical therapy.

Ankle weights can be used to help your muscles re-adjust to normalcy after an injury. They will help your muscles learn how to function normally again. They are excellent tools that can hasten the recovery of injured muscles.

Ankle Weights For Overweight People

People who are overweight and are looking to shed off a few pounds may do so with the help of ankle weights. Ankle weights can help people who struggle to lose weight achieve their weight loss goal. Overweight people who use ankle weights report lose weight in almost half the time than without ankle weights.

Using Ankle Weights Safely

Ankle weights can be a really good way to up your workout game. By adding extra weight to bodyweight exercises, you will be able to perform the same workout in the same amount of time, but burn more calories in the process.

As long as you are healthy, do not have any underlying health issues or conditions, it is safe for you to use ankle weights. If you are fully healthy, your body will be able to hold the added amount of weight provided by the ankle weights.

Why Buying Ankle Weights Is A Good Idea?

If you are looking to build muscle or lose weight (or both), ankle weights will help you with these goals. Ankle weights are meant to target mostly leg muscles and glutes, they can also help with weight loss and toning of other muscles.

It is good to have ankle weights handy in your home gym because they can help transform your body in a shorter amount of time. Using ankle weights will make your workout more challenging and at the same make it so that your body works harder to get rid of fat and tones the muscles. If you want to reach your fitness goals, or if you would like to maintain your weight goal and prevent fat from forming again in your legs, the continued use of ankle weights is a good idea.

If you are looking for a convenient way to get a workout done, no matter how busy your schedule is, ankle weights will be a good investment for you. Doing simple exercises such as lunges and leg raises will be enough to get your blood pumping. These simple exercises will be given a boost because of the ankle weights. Keeping fit and getting healthy can be done with the use of ankle weights because your body will have to work harder as you do the exercise with them on.

What Workouts Can I Do With Ankle Weights?

Using ankle weights is a good way to tone muscles and add that extra resistance needed to help a person build muscle. Here is a list of workouts that can be done at home with the help of ankle weights.

Squats With Leg Lifts

This exercise works to tone the leg muscles and glutes. Before starting, attach an ankle weight to each leg. Then stand upright, with your feet a foot apart from each other. Lower yourself down into squat position. You will know that you have reached the proper squat position when your legs will be in a 90-degree angle. Stretch your legs back into standing position and shoot one leg up into the side and into the air. The ankle weight will provide some resistance for your leg as you raise it into a lift. Put your leg back down to your original stance and you will have now finished one repetition. Repeat as many times as necessary, taking a break after 10 repetitions.

Weighted Lunges

Lunges are an excellent way to exercise your quads, glutes, back and hips. Doing the exercise with ankle weights will prove to be more effective than without them.

Begin by standing upright with your ankle weights on. You can put your hands on your hips for more stability during the exercises. Take a step forward and bend both of your knees until the knee of your back leg almost touches the ground. Make sure your back is straight. To get out of the lunge, drive your front foot into the ground and push back. At the same time, straighten your knees until you come back up to a standing position. Put your foot back beside your other foot and get ready to do the same exercise on the other leg.


This exercise gets its name because of the way a person looks when they are doing it. A person will look like they are flying through the air like Superman. Begin by lying face down on the ground, with your ankle weights attached. Lie down with your arms and legs stretched out. Then slowly lift your chest, arms and legs off the ground as high as you can get them. Gravity will do its work on the ankle weights and make it more challenging for you to keep your legs up in the air for longer. After a few seconds of looking like Superman, slowly lower your legs, arms and chest back down. This exercise targets the muscles in your arms, back, legs and glutes.

Weighted Arm Circles

Yes, we know they are called "ankle" weights, but you can use them on your wrists to proved added resistance on your arms, too. First, put your ankle weights on your wrists and then stand straight, engaging your core. Then extend your arms out to your sides. Your body should look like the letter T. It is important to make sure that your arms are in line with your collarbone. Make sure your torso is engaged, so you do not become wobbly as you do the arm circles.

When you are sure that you are in the correct stance, start making arm circles. Draw little circles in the air using your arms. First, do the motion going clockwise for 10 repetitions. After this, make your circular motions going in a counter-clockwise motion.

Other Exercises can Be Done Using Ankle Weights

The list of exercises that use ankle weights is not limited to this list. There are many other exercises that can be done using ankle weights. You can lie down on your side and do sideward leg raises to exercise your hips, legs, glutes core. You can also try to do mountain climbers using ankle weights. The sky is the limit! Adding ankle weights to your workout will make your workout more enjoyable if you enjoy challenging yourself and testing the limits of your body.

Home Gym Australia Can Help You Get High-Quality Ankle Weights

Home Gym Australia sells high-quality ankle weights that can help you reach your fitness goals. Home Gym Australia sells only superior-quality gym equipment. You can always find equipment that is durable, reliable and of great quality. Buying gym equipment has never become easier. Let us help you become the best version of yourself, with the use of ankle weights and our other gym products available at Home Gym Australia.