Cable machines work to provide continuous tension to the muscles. Unlike regular weight lifting, which usually only placed tension when the weights are being lifted, cable machines also provide tension as the weights are being lowered.

On top of this, using cable machines is also safer. Working out with cable machines puts less stress on the tendons and joints, making it less likely for you to have an injury as you work out. Cable machines put the tension only where it is needed - on the muscles.

Cable machines help tear muscles faster. This will result in more gains in a shorter amount of time. People who are looking to build muscle will benefit from having a cable machine in their home gym.

If you want to bulk up, the machine to buy is a cable machine. Many gym buffs say that if you are looking to build muscle, this machine will be one of the only machines you need. Many exercises can be done on cable machines that all help to build muscle. 

If you are looking for a machine that can target more than one type of workout and muscle group when you use it, cable machines would be a great choice. This type of fitness equipment can be used to work different muscles depending on the type of exercise you do on them. This is why many people who work out say that cable machines are usually the first type of gym equipment to buy if you are building your home gym.

Cable machines offer resistance to the muscles, even if they are injured. The machine does it by the use of the pulley system. Using this machine while recovering will not put you at risk for relapse. Also, if you have muscle imbalances (this refers to muscles that are stronger and more toned than others), cable machines can work to correct those imbalances.

Cable Rope Pushdown

Doing this exercise on a cable machine will help tone your triceps. Use a rope that is attached to the high pulley system of the machine. Keep your elbows to your side and tighten your abdominal muscles and use your forearms to pull the rope down. Repeat the exercise to complete your set.

Weighted ab curl

As promised, cable machines can work muscles from all over your body. This exercise can be used to help tone your core. Kneel in front of the machine with a rope that is attached to the high pulley. Hold the handles on each side of your neck. using your core, move your elbows to touch your thighs. Pause and then slowly retract until you reach the starting position, ready for another repetition.