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Resistance Bands

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Find The Resistance Bands That Would Suit Your Workout At Home Gym Australia

If you want to spice up your exercise and add some more challenge to your typical workout routine, try doing them while using resistance bands! These are stretchable bands that are generally used for a range of motion exercises, physical therapy, and fitness workout routines. If you want to know a thing or two about resistance bands and how these are perfect for you, then trust that Home Gym Australia can help you in providing all there is to know about these essential gym accessories.

Frequently Asked Questions


What is a Resistance Band?
If you see athletes or gym-goers wearing elastic bands in between their arms or legs while working out, these are probably resistance bands. These are long and stretchable rubber bands that provide added contraction to the muscles every time you perform your workout movements.

Types of Resistance Bands
There are different kinds of resistance bands that depend on your need and purpose. Home Gym Australia listed down the common types of resistance bands to help you determine which one would suit you best.

Therapy Bands

These are light, stretchable, and straight pieces rubber that physiotherapists and other trainers use for their patients and students who train and workout after undergoing surgery or recovering from an injury or accident. These flexible bands are appropriate and versatile; it can fit several kinds of range of motion exercises. It can also be used in Pilates where muscle toning and flexibility are the goals. If we are to compare the amount of resistance these bands can provide, the therapy bands give off the least amount of pressure, which is rightfully so because they are typically used by recovering and previously-injured patients.

Power Resistance Bands

As the name implies, this type is the most popular elastic gym accessory that you need if bodybuilding and full-body exercises are part of your workout routines. The most versatile type of resistance band, power resistance of loop bands are made flat so that you can use them with controllable resistance and strength. Of all the kinds of resistance bands, this type provides the most amount of power and drive, with more or less 5 to 175 pounds of force.

Compact Resistance Bands

These are tube resistance bands that have handles on each end. Fit tube bands are used for training the muscles of the upper body, particularly the arms, shoulders, chest, and back. The exercises that you can do with these resistance bands can be compared to chest presses and routines using dumbbells. 

Fit Loop Bands

Also called mini bands, hip circle bands, or smaller power resistance bands, these elastic gym accessories provide increased power and strength to different parts of the body. These are typically used to perform lateral exercises using your knees, hips, or ankles. Some bodybuilders also use this type for weight training exercises. Perform your squats, leg, and arm extensions using this gym accessory. Moreover, calisthenics enthusiasts use fit loop resistance bands to improve their posture and form when they do handstands and other warm-up exercises.

Figure-Eight Bands

If you have seen some gym-goers using a flexible piece of equipment when they do lateral exercises that resemble the look of a number 8, then that is a figure-eight band. Its use is just like the compact resistance or tube bands, except that figure eight bands are interlocked together into 2 small elastic circles. This type is best for muscle toning, strengthening, and rehab exercises.

Pull-Up Bands

These are the bands that you see tied up in a tall or high steel bar that allows gym-goers to use when attempting full-body pull-ups. Even athletes find using these as challenging because the stability is unpredictable and depends on the amount of body force and weight that you are willing to put on it.

Colours of Resistance Bands
For some people, especially those who are just beginners in working out, the colours of the resistance bands simply mean the design or personal preference of the user. What we do not realise is that the colour of each resistance band depends on the amount of flexibility or stretchability that it can provide. They also determine the body parts that they are ideally used for. The following are ranked from the colour that provides the least resistance to the one that offers heavy resistance.

Yellow - This elastic band is very stretchable; used for therapeutic exercises or arms and shoulders.

Red - This colour provides slightly rigid than yellow but still easily flexible. 

Green - This resistance band colour gives off slightly higher tension; perfect for beginner’s use. 

Blue - This type provides medium to heavy resistance that your arms, shoulders, and require when stretching and performing pull-ups and other resistance training exercises.

Black - This colour of resistance bands provide the heaviest resistance; preferably used by weightlifters and bodybuilders who want to add more challenge in their weight training workout routines.

Benefits of Using Resistance Bands
What are the uses of resistance bands in your daily workout exercises? For general fitness, there are different activities that benefit from using resistance bands. Physical therapy or physiotherapy, as mentioned earlier, also requires the use of resistance bands so that muscle contraction and flexibility can be attained quickly yet safely. Here are different activities and exercises that use resistance bands. 

Athletic sports. When training athletes in their corresponding fields of expertise, a person's flexibility, strength, and endurance are just some of the requirements that they need to improve on. When using resistance bands, their bodies adjust to the level of tension that the bands provide them. Depending on the specific body part that they use it on, its muscle strength, body stamina, and range of motion inevitably improve.

Dance. The strength and flexibility of the upper and lower body are required to become masters in the art of dancing. Your balance, gait, posture, poise, and grace all depend on how well you carry yourself and how your body can perform the challenging steps and grooves to the beat of the song. Having a flexible and strong physique lets you do all these and more.

Physiotherapy. Accidents and trauma-induced injuries limit our bodies from movements and other bodily functions. By undergoing physical therapy and rehabilitation training with resistance bands, your normal range of motions, strength, and musculoskeletal function all affect your body’s ability to perform your daily activities. It also allows your body to be capable enough to resist or avoid any further injuries and accidents.


Convinced that you are in need of resistance bands to complete your home gym essentials? Then do not hesitate to visit or contact Home Gym Australia so we can show you different gym resistance bands that you can use depending on your workout routine. The best resistance bands need not be the most expensive. Have our trained and expert sales representatives guide you on what to look for in an ideal gym resistance band.