BodySolid Freeweight HeavyDuty Roman Chair

Tone your torso & promote core stability with the use of a Roman Chair

Although most athletes benefit from total body strength training, those participating in high performance sports particularly need strength training exercises that promote core stability. Core stability is responsibility for correct posture and a supported spine that does not easily succumb to lower back pain, Also, a strengthened core guards against injury when playing sports that require dynamic, body twisting movements like tennis, softball, or gymnastics. A classic piece of fitness equipment that is recognised for its ability to tone the torso is Body-Solid’s Roman Chair.

Characteristics of the Body-Solid Roman Chair

This Roman Chair features Body-Solid’s characteristic sturdy, heavy gauge steel frame. The chair’s design features a platform with a thick padded area for the lower abdomen and ankle stabilising foam rollers for comfortable and safe execution of exercises. The fitness apparatus also features rubberised hand grips needed to assist a user into position on the equipment. The steel frame of the equipment is designed for general stability, and the anti-slip rubber grips found at the equipment’s base corners help eliminate the safety risk of equipment movement during exercise performance. Body-Solid simply incorporated top quality materials into this traditional, uncomplicated piece of exercise equipment.

Benefits of the Using Body-Solid Roman Chair

Regular use of Body-Solid’s Roman Chair improves one’s physical appearance by correcting posture position. A person who slumps while standing, walking, or sitting looks far less professional and pulled together than a person with a straightened posture. Many find that making those posture corrections improves self-esteem along with physical appearance. Roman chairs like the one by Body-Solid have been used for years by physical therapists who assist patients with back problems. The chair helps patients to gradually strengthen their back and abdominal muscles which is a common treatment for lower back pain. Additionally, strengthened abdominal muscles support improved respiratory functions that help to oxygenate the body. Depending on the exercises conducted, a Body-Solid Roman Chair user strengthens abdominal, back, calves, glutes, and hamstring muscles.

BENEFITS

• Increases flexibility
• Relieves lower back pain
• Improves Circulation
• Strengthens back & abdominal muscles

• CONSTRUCTION
  • 5 x 7.5cm (2×3″) Heavy Gauge Steel
  • Extra wide base eliminates rocking
  • No-slip step-up surface
• SUPPORT PADS / ROLLERS
  • Extra Thick 9cm DuraFirm
  • Oversized foam rollers with adjustable pop-pins for both horizontal & vertcal alignment
• BODY TARGET
  • Abdominal
• Back Rehab
  • Body Weight Training
  • Core Strength
  • Lower Back
• EXERCISES
  • Ab Crunches
  • Back Extension
• DIMENSIONS (CM)
  • 114L x 66W x 109H