BodySolid Freeweight Vertical Knee Raise

Exercise Multiple muscle groups without having to move about to various pieces of equipment.

Strength training is an important part of any exercise regime as it helps build the muscles needed to support the skeletal system, prevent injuries, and promote a healthy body mass index. Performing increasingly challenging workouts that target as many of the major muscle groups as possible is an admirable fitness goal. Many athletes prefer a multi-functional piece of fitness equipment when working out at home or at commercial gyms, and Body-Solid’s Vertical Knee Raise, Dip, and Pull Station fits that description. This versatile fitness apparatus allows users to exercise multiple muscle groups without having to move about to various pieces of equipment.

Exploring the Feature Rich Body-Solid Vertical Knee Raise, Dip and Pull-Up Station

The Body-Solid Vertical Knee Raise, Dip and Pull-up Station is crafted from heavy commercial grade steel that supports users of all dimensions. The steel supported back and arm rests are covered with thick padding encased in tough vinyl for comfortable execution of vertical knee raise exercises. The equipment features large rubberised handles for dip exercises, push ups, chin ups, and pull up exercises. The Body-Solid Vertical Knee Raise, Dip, and Pull Station allows users to effectively target abdominal, shoulder, and chest muscles for a challenging workout.

Multi-Functional Equipment Targets Multiple Muscle Groups

Unlike most fitness equipment designed to build up the muscles in one group alone, the Body-Solid Vertical Knee Raise, Dip, and Pull Station allows users to vary their workouts. Athletes may raise their legs straight out to strengthen lower abdominal muscles, or they can raise their knees at an angle to tighten their obliques. The dips and push up exercises comfortably performed on the equipment help define triceps, deltoids, and the pectoral muscles in the chest area. The chin and pull up bar incorporated into the equipment’s design helps athletes to build biceps and strengthen shoulders. Users are not likely to find many commercial quality pieces of fitness equipment that outperform the Body-Solid Vertical Knee Raise, Dip, and Pull Station.