Losing weight and maintaining your current state of overall health and fitness can now be easily accomplished at home. There are hundreds and hundreds of brands and models of different home gym equipment that can cater to your workout routine indoors. One of the most sought-after fitness machines is the spin bike. What makes it […]
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Stationary bikes are staple choices if your daily workout includes a heart-pounding cardio exercise. Indoor cycling is one of the most sought-after cardio exercises that people turn to in order to strengthen their body, improve their performance, and yes, lose weight! Of the three main types of stationary bikes you may see in the market, […]